Work out in order to counterbalance your monotonous or non-use of muscle groups in the neck.
Watch out for psychological stress or pressure at work and try to avoid it. Factors such as stress or loading yourself with too much work or responsibility can greatly contribute to tenseness.
Find out what your personal triggers of stress are and what you can do to reduce them.
TENSE MUSCLES ARE OFTEN THE RESULT
OF STRESSIf you work in an office environment, use any chance you have to move around and get some exercise.
Walk or cycle to the office, take the lift... Getting enough oxygen also helps to relax muscles and can prevent stress from building up in the muscles of the neck and shoulders.