Blisters

Bye-bye, blisters! How to get rid of them fast – and keep on walking.

Burns

Find out how to take off the heat and heal your skin as fast as possible after a burn.

Cuts and grazes

Cut yourself or suffered from a graze? Attend to it properly so that your skin can recover quickly.

First aid

Fast and efficient help in case of minor accidents. Plus: how to attend to minor wounds.

First aid box Check-up

What are the right contents and golden rules for your first aid box? Find out with this essential guide and download our handy checklist.

Get-your-feet-ready

Get your feet ready for spring

With this expert guide you can get healthy, beautiful feet within five days.

How best to protect larger wounds

Sterile XXL plasters are state of the art and ensure optimal wound-healing.

How to get back into running

Want to start running again, after a break? Find out how to do it at the right pace and find your new routine, step by step

How to give yourself a great pedicure

Ten steps to soft and well-groomed feet – easy to do in your own home spa.

How to look good in heels

High heels are fun, feminine and fashionable. Find out how your feet will stay comfortable and healthy if you like living the 'high life'!

Lifting? Yes, you can!

Who says you will hurt your lower back from lifting? You won’t, if you strengthen your back. Because there is no such thing as "wrong" lifting

Lower back S.O.S.

Back pain can appear out of the blue – see what you can do about it