A heat patch that moves with you!

Lifting? Yes, you can!

Who says you will hurt your lower back from lifting? You won’t, if you strengthen your back. Because there is no such thing as "wrong" lifting

More action - less pain

The Elastoplast initiative "More action – less pain" wants to get you moving – because being more fit and active will reduce illness and pain

Neck and shoulder S.O.S.

Suffering from a stiff neck and shoulder area? Learn here how to get them moving again.

Office Comfort

How to make sitting in an office from 9 to 5 more of a comfort zone for you and your body

Woman dancing with ribbon in black dress

Spiral away back pain and keep moving!

Regular exercise, strengthening, stretching and applying heat are just a few simple strategies to build an effective back pain relief programme.

Sports injury S.O.S

Ready, steady, ouch? Sports injuries can happen to anyone, anytime. Find out how to deal with them for a speedy recovery.

The 5 most common myths about back pain

True or untrue? Don’t believe everything you hear about back pain. Especially not the part about having to accept it!