“There Is Nothing You Can Do About Back Pain.”
The sooner you resume sports and your daily activities, the better. If these measures do not help, ask for an evaluation from your doctor. Being in pain for a longer period of time can take a lot of energy, be stressful, and can have negative effects on your psychological well-being and the immune system. The sooner you forget the misconception that back pain is some sort of disability that you must accept, the better.