This is an injury to a ligament and is caused by a sudden overstretching such as in a sprained ankle. It may be painful and difficult to move or walk.

How do I manage a serious injury?

Serious injuries, such as to the head, neck or abdomen, need to be managed by a professional – calling an ambulance will usually be the first priority. Relevant first aid or medical training is required before a person can safely offer to help in the case of life-threatening injuries.

Ankle Support With Customisable Fit

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Wrap Around Ankle Support offers firm compression and support to help relieve pain associated with ankle sprains, chronic ankle instability and symptoms of overuse.

NART: 46997-00000-40

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Wrap Around Ankle Support The Elastoplast Wrap Around Ankle Support offers firm support to help relieve pain due to ankle sprains, chronic ankle instability and over-use symptoms. It also helps to provide protection from further injury: Helps limit ankle motion to protect the joint Designed for all-day comfort with soft and breathable materials For use on left and right ankle Adjustable straps for custom level of support and comfort

FAQ

What are the most common sports injuries?

There are five common sporting injuries:

1. Excessive strains

A strain to the muscle or tendon can happen when the muscle is over stretched or excessively worked. This can cause the muscle to swell or fibres to rupture as in a torn hamstring. It may be painful and difficult to move or walk. Strains usually take one to six weeks to heal.

2. Bruises

A direct blow to the muscle tissue can result in bruising or cuts such as in a corked thigh.

3. Tendonitis (inflammation of the tendon)

This can happen after excessive overuse. Often this is due to poor equipment or preparation, such as in tennis elbow.

4. Dislocation

This happens when a joint is injured and one or more bones are displaced from their normal position such as a disclocated finger or shoulder.